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If the idea of exercise seems more attractive to you than the reality, you will identify with Jessica Howard. She had always nurtured the vague intention of running a marathon, but had struggled to get off the sofa. “I didn’t run, I didn’t move,” she recalls. “I was a couch potato.”
This all changed when, as a student at Bangor University in the UK, she took part in a special module on offer there that aims to tackle a key challenge many of us face when it comes to exercise: motivation. It turns out that there are tricks we can…
