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Think yourself younger: Psychological tricks that can help slow ageing

How old you feel matters for how long you will live. Here's how you can reduce your psychological age

By Graham Lawton

17 March 2021

New Scientist. Science news and long reads from expert journalists, covering developments in science, technology, health and the environment on the website and the magazine.

People who feel younger than their years tend to live longer

skynesher/Getty Images

“AGE is an issue of mind over matter. If you don’t mind, it doesn’t matter.”

This nugget of wisdom, often attributed to Mark Twain, has been turned into many an inspirational internet meme over the years. As a 51-year-old who is starting to feel the gathering momentum of the inevitable slide, it strikes me as little more than a platitude that makes people feel better about getting old.

But according to a growing body of research, there is more to it than that. Subjective age – how…

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